Foot Problems: What You Need to Know

 

Foot problems can cause pain, and affect your daily life. A number of common foot problems can be avoided by wearing properly designed footwear in the correct size.

Metatarsalgia

Metatarsalgia is inflammation and pain in the metatarsal area of the foot. It can affect the ball of your foot and your toes. You may experience pain in the joints and bones. Pain is caused when metatarsal bones squeeze the nerve.

The severity of this condition varies, from affecting one toe to the entire foot. Pain generally worsens when pressure is on the foot from running, walking, or standing.

While numerous factors can contribute to metatarsalgia, footwear with high heels and shoes that are too tight around your toes will increase your risk.

Plantar Fasciitis

If you are experiencing heel pain, you may have developed Plantar Fasciitis. This condition occurs when a ligament connecting your toes and heel bone becomes inflamed, swollen, or weak. You may also experience pain in the bottom of your foot.

Risk factors include excessive use of the feet, flat feet, high arches, and obesity. Although these risk factors cannot be controlled, appropriate footwear can help heal your foot. When your foot is properly supported, there will be less tension on your ligaments.

Hammer Toes

Hammer toe occurs when a joint in the toe becomes deformed. In most cases, it results from shoes that fit poorly. When a toe becomes bent, its muscles shorten. In addition to pain or discomfort, you can lose the muscle strength in your toes.

Footwear that is too narrow or too short, and footwear with high heels increase the risk. While physical therapy can be helpful in treating hammer toes, properly-fitting shoes can both treat and prevent the condition.

Bunions

Contrary to common belief, bunions do not only occur in elderly persons. While bunions can be accompanied by hammer toes, a bunion may also occur alone.

The joint that connects your largest toe and your foot can become deformed. The bump you may notice is caused by a swollen joint or sac. Although bunions can be genetic, they can easily be caused by shoes that are too tight, or shoes that force the toes into an unnatural position.

Morton’s Neuroma

Morton’s neuroma is a non-cancerous condition in the plantar nerve. The condition occurs when fibrous tissue forms around the nerve. While the pain is obvious, the symptoms are rarely visible.

Pain can range from minor to severe. You may also experience a tingling sensation, numbness, or burning in the foot. While steroids, painkillers, and even surgery can be used to treat this condition, it is easier to avoid it. High-heeled shoes and tight shoes are risk factors you can avoid.

Birkenstock Shoes

Properly-fitting shoes is the key to avoiding foot problems. The right shoes can also help you avoid minor issues such as calluses, corns, and ingrown toenails. A good pair of shoes in the correct size is the most important investment you can make for foot health.

Birkenstock is a well-known company that offers a wide range of footwear for men, women, and children. You can find shoes, sandals, boots, and clogs for adults of all ages, and nice footwear for the children in your family.

Your entire family can have healthier feet when they are outfitted with Birkenstocks. There are classic and modern styles, as well as footwear for professionals.

The Birkenstock name means a quality product that will last. Made with the finest materials, Birkenstocks are attractive and comfortable. When you choose the correct size, and try a pair before you buy, you will have long-lasting footwear that will keep your feet healthy.

Finn Comfort

Finn Comfort is a second option for quality footwear. Each pair of shoes is handcrafted in Germany. You can order footwear online, or purchase a pair from a retailer in your area.

Finn Comfort offers a wide selection of shoes and sandals for women and men. The company also offers men’s boots, footbeds, and information about foot health.

You can have foot support and style at the same time. If you have had pain in your feet or toes, you will appreciate the comfort you experience with a new pair of shoes. You can start by browsing the online portfolio, and decide which style you like the most.

The condition of your feet affects your everyday life. When you develop a foot problem, pain and discomfort can make it difficult to work, play, and meet your other daily responsibilities.

When you have healthy, pain-free feet, life is so much better. You can enjoy your life without being bothered by foot discomfort. If you have already developed a foot condition, you may need assistance from your doctor, but nearly all foot problems can be avoided by wearing shoes that are designed properly and are the correct fit for you.

Foot Reflexology Can Aid Your Health

Foot Reflexológy

Foot Reflexology is a practice that originated in China and dates back more than 3,000 years, though only in the last decade or so has become popular in the US. There are many people who talk about how great this practice is, but it is important to understand how foot reflexology can really help your health. There are a few things you should know.

How foot reflexology works

In this practice, there are different points on the feet that correspond to different organs in the body. Pressing on the right ones can help with different condition you are facing. For instance, if you are suffering from PMS cramps, the point for the ovaries would be pressed. While many people think this is impossible, research has shown that this can be effective in helping with many different health concerns.

Medical Issues that can Benefit from Reflexology

There are many medical conditions that can be helped. Even though it may not cure some ailments, it can at least help to relieve some of the symptoms. Some of the medical conditions it can help with include migraines, fertility issues, diabetes, constipation, sinusitis and more. With this, there are also several emotional disorders that can benefit, such as depression and anxiety.

It has even been found to help those who are going through medical treatments. It can help relieve discomfort after having surgery. It has even found to be helpful at improving the quality of life of people who are undergoing cancer treatments.

Age of Patients

The truth is that reflexology can benefit people of all ages. Studies have shown that it can be beneficial for children as well, though the study only looked at children from ages 1 to 12. Even the elderly can benefit from these treatments.

Where to Find Reflexology

There are many places where you can find a reflexology practitioner in your area. Your doctor can often give you a referral to a good practitioner. If they can’t then you can simply use a search engine to find the offices. Usually a homeopathic or alternative medicine office will offer these services.

Cost Benefits

One of the reasons that people like reflexology is that they do not have to do a ton of sessions in order to see results. You should notice them right away. The actual price for the session may vary depending on where you live as well as where you go. Keep in mind that some insurance providers may cover this, which is why it pays to look at your plan details again. Even if it is not covered, you can often get a sale or discount on the services if you know where to look. For instance, if you pay for five sessions at once, you may get a discount.

No More Medications

Reflexology can be a great option if you do not want to add more medications with nasty side effects into your body. There are no side effects to worry about and it can be quite relaxing. If you are skeptical about the results, then you may want to try just one session to see how you like it.

Reflexology Sandals

Kenkoh offers sandals designed with the principals of reflexology in mind. Hundreds of nodules massage the soles of your feet producing effects similar to professional reflexology. You can learn more about these sandals and reflexology at www.MyKenkoh.com.

The Wrong Shoes Can Cause Bunions

Many people are surprised to discover that bunions can be an issue early on in life, although they are often thought of as only affecting the elderly. Flat feet and abnormalities of the feet can lead to bunions, as can wearing incorrect shoes.

Because women tend to wear shoes with pointed toes and high heels they are more likely to get bunions than men. Often it takes an operation to treat the problems that are caused by wearing the wrong shoes or poorly fitting shoes.

What Are Bunions?

Your big toe is forced to point and bend towards the toe next to it, when you are wearing tightly fitting shoes; this bending of the toe can lead to the joint coming out of its socket. BunionsThe outer joint grows to compensate for the change of position, and the toe is forced into an unnatural position by the shift in alignment. This shifting in alignment becomes painful over time.

The mechanics of your toe are then affected by the shift in alignment and when you walk or run the tendons will be forced to bear more weight. Feet that are normal have a broad support foundation although with a foot in which the big toe is forced to bend, the toe rolls forward. The bunions then become worse once the toes bend, especially if you are wearing poorly fitting shoes. When it comes to preventing bunions, one of the most effective things you can do is wear shoes that fit properly.

Shoes that are too tight will simply make bunions more likely to develop, and you can at least minimize the chances of bunions by wearing the right shoe size.

Symptoms Of Bunions

* Some inflammation and redness caused by the big toe overlapping the toe next to it.
* Intense aching in the joint of the toe.
* A bump that sticks out along the edge of the foundation of the big toe.
* Dull ache in the joint of the toe when walking, or after walking.
* Redness or inflammation in the vicinity of the toe joint.

Treating And Curing Bunions

Although exercise that is focused on the toe and foot joints can help, you will need to have some sort of operation to get rid of bunions. You can alleviate swelling to a large extent by using anti-inflammatory medicine or an ice pack, and you can alleviate the force on the tendon by using a foam pad.

One of the easiest ways to avoid bunions or to treat them if you have them is to wear the right shoes. Avoid shoes with high heels or pointed toes and make sure they fit correctly.

Consider wearing Birkenstocks. Not only will you avoid getting bunions, but you’ll walk in comfort as well

Shoe Stores in St. Petersburg, Florida

Shoe Stores in St Petersburg – Happy Feet Plus

We understand that your feet hurt from wearing poorly designed shoes, but you don’t have to go to such extreme measures just go visit happyfeet plus. Happyfeet carries Birkenstock, Finn Comfort, Brooks, Aetrex, Dansko, Vionic, Mephisto, Ecco, Taos, Kenkoh massage sandals and more, footwear that is not only fashionable but ultra comfortable and good for your health. Come in to our St. Petersburg shoes store, shop around and let our trained professionals find the perfect shoe sandal or clog for your tired achy feet.
Happy Feet Plus St. Petersburg Shoe Store
2755 Tyrone Blvd, Suite “B”
St. Petersburg, FL 33710
Phone: 727-345-7587

Shoe Stores in Ellenton – Happy Feet Plus

Happy Feet Plus in Ellenton, Florida carries shoes, sandals and clogs from comfortable healthy brands including Birkenstock, Finn Comfort, Brooks, Aetrex, Dansko, Vionic, Mephisto, Ecco, Taos, Kenkoh massage sandals.

Happy Feet Plus – Ellenton Shoe Store
5905 Factory Shops Blvd.
Ellenton, FL 34222
Phone: 941-721-6463

Foot reflexology chart

Shoe Stores in Sarasota Happy Feet Plus

Most people take their feet for granted. They have no idea how important their feet are for the proper functioning of their bodies and minds. Your feet carry the weight of your entire body all day long. They are a major hub of your circulatory and nervous system. The shoes you wear can impact not only your feet but your knees, your back and your state of mind as well. Wearing properly designed footwear is essential to preventing pain and health problems. Happyfeet plus carries shoes sandals and clogs that are not only beautiful and fashionable but extremely comfortable and good for your health. They feature: Birkenstock, Finn Comfort, Brooks, Aetrex, Dansko, Vionic, Mephisto, Ecco, Taos, Kenkoh massage sandals and more,so visit happyfeet plus at their Sarasota location and try on a pair comfortable shoes for a change to give your feet and body a break.

Happy Feet Plus Sarasota Shoe Store
1453 Main Street
Sarasota, FL 34236
Phone: 941-924-2536

Shoe Stores in Clearwater – Happy Feet Plus

Shoe Stores in Clearwater – Happy Feet Plus

Your feet carry the weight of your entire body all day long. They are a major hub of your circulatory and nervous system. The shoes you wear can impact not only your feet but your knees, your back and your state of mind as well. Wearing properly designed footwear is essential to preventing pain and health problems. Happyfeet plus carries shoes sandals and clogs that are not only beautiful and fashionable but extremely comfortable and good for your health. They feature: Birkenstock, Finn Comfort, Brooks, Aetrex, Dansko, Vionic, Mephisto, Ecco, Taos, Kenkoh massage sandals and more,so visit happyfeet plus at their Countryside, Clearwater, Florida location. Come in shop around and let our trained professionals find the perfect shoe sandal or clog for your tired achy feet.

Birkestock Arizona Black Leather sandals

Happy Feet Plus – Clearwater, Countryside Shoe Store
28384 US Hwy 19 N.
Clearwater, FL 33761
Phone: 727-539-7006

Shoe Stores for Healthy Feet in Largo Florida

Shoe Stores in Largo – Happy Feet Plus
Most people take their feet for granted. They have no idea how important their feet are for the proper functioning of their bodies and minds. Your feet carry the weight of your entire body all day long. They are a major hub of your circulatory and nervous system. The shoes you wear can impact not only your feet but your knees, your back and your state of mind as well. Wearing properly designed footwear is essential to preventing pain and health problems. Happyfeet plus carries shoes sandals and clogs that are not only beautiful and fashionable but extremely comfortable and good for your health. They feature: Birkenstock, Finn Comfort, Brooks, Aetrex, Dansko, Vionic, Mephisto, Ecco, Taos, Kenkoh massage sandals and more,so visit happyfeet plus at their Largo location and let our trained professionals find the perfect shoe sandal or clog for your tired achy feet.

Happy Feet Plus – Largo Shoe Store
469 Clearwater Largo Rd. N.W.
Largo, FL 33770
Phone: 727-518-2003

Healthy Shoes Stores in Tampa


Shoe Stores in Tampa – Happy Feet Plus
Happyfeet Plus carries shoes sandals and clogs that are not only fashionable but comfortable and good for your feet as well. They offer: Birkenstock, Finn Comfort, Brooks, Aetrex, Dansko, Vionic, Mephisto, Kenkoh massage sandals and many other amazing footwear brands,so visit happyfeet plus at their Tampa location and give your feet and body a break.

Happy Feet Plus Shoe Tampa Store
109 South Dale Mabry Hwy
Tampa, FL 33609
Phone: 813-873-3690

Avoid Foot Problems with the Right Shoes

No matter who you are, it is more likely than not that you have had foot problems. While there are worse things than dealing with foot pain, it is hard to recall them when you are having trouble standing, let alone walking around. There are some problems with feet that are caused by muscular issues, genetics, or diseases, but the majority of problems with the feet are caused by shoes that do not fit right. No matter the cause of the pain in your feet, a good pair of shoes that fit you correctly will help to alleviate the pain. Good shoes can make all the difference to your toes, arches, and heels.

Foot Problems Stemming from the Wrong Shoes

Blisters, athlete’s foot, corns, ingrown toenails, calluses, and hammertoes can be caused by wearing shoes that are too tight on your feet. Aside from these, decreased circulation can cause the feet to swell up, making the tight shoes even tighter. It is not a surprise that women are more prone to foot problems than men. Women tend to love their attractive-but-tight shoes. The biggest culprits, of course, are heels. Unfortunately, heels that are too high, arches that force pressure onto the ball of the foot, and toes that are far too small for everyday wear tend to be the most popular.

How Tight Shoes Cause Problems for the Feet

Shoes were invented and are supposed to be designed to provide support and comfort for our feet. Tight shoes rub on the feet, causing blisters to erupt and calluses or corns to form. Constantly forcing feet into areas that are too tight create hammertoes. Hammertoes curl in and over other toes and are as unattractive as they are painful. When toes are pushed up against a short or narrow toe box, the toenails have nowhere to grow but into the skin. Ingrown toenails are extremely painful and are often fixed only by resorting to surgery. Feet need room to breathe. As with any other part of the body, they need the oxygen provided by blood flow. Without enough room, the feet become cramped and moist. This is the ultimate environment for the development of athlete’s foot or toenail fungus.

Foot Problems are Avoidable

You can avoid blisters, calluses, corns, fungus infections, ingrown toenails, bunions, and hammertoes by wearing proper-fitting shoes. For the best protection against foot problems, choose shoes that are comfortably snug without being tight. The toe of your shoes should be wide enough for a little bit of wiggle room. The heels should be flat, low, or of a moderate height, to assist you with proper posture, and should fit just snug enough to keep your own heels from sliding around, causing blisters, corns, and calluses.
Fortunately, there are shoe manufacturers that specialize in creating stylish, attractive shoes that protect and support the feet. Take care of your feet by buying and wearing shoes that fit your feet and you will find that your foot problems are a thing of the past.

Trying on healthy shoes