Category Archives: Health

Foot Problems: What You Need to Know


Foot problems can cause pain, and affect your daily life. A number of common foot problems can be avoided by wearing properly designed footwear in the correct size.


Metatarsalgia is inflammation and pain in the metatarsal area of the foot. It can affect the ball of your foot and your toes. You may experience pain in the joints and bones. Pain is caused when metatarsal bones squeeze the nerve.

The severity of this condition varies, from affecting one toe to the entire foot. Pain generally worsens when pressure is on the foot from running, walking, or standing.

While numerous factors can contribute to metatarsalgia, footwear with high heels and shoes that are too tight around your toes will increase your risk.

Plantar Fasciitis

If you are experiencing heel pain, you may have developed Plantar Fasciitis. This condition occurs when a ligament connecting your toes and heel bone becomes inflamed, swollen, or weak. You may also experience pain in the bottom of your foot.

Risk factors include excessive use of the feet, flat feet, high arches, and obesity. Although these risk factors cannot be controlled, appropriate footwear can help heal your foot. When your foot is properly supported, there will be less tension on your ligaments.

Hammer Toes

Hammer toe occurs when a joint in the toe becomes deformed. In most cases, it results from shoes that fit poorly. When a toe becomes bent, its muscles shorten. In addition to pain or discomfort, you can lose the muscle strength in your toes.

Footwear that is too narrow or too short, and footwear with high heels increase the risk. While physical therapy can be helpful in treating hammer toes, properly-fitting shoes can both treat and prevent the condition.


Contrary to common belief, bunions do not only occur in elderly persons. While bunions can be accompanied by hammer toes, a bunion may also occur alone.

The joint that connects your largest toe and your foot can become deformed. The bump you may notice is caused by a swollen joint or sac. Although bunions can be genetic, they can easily be caused by shoes that are too tight, or shoes that force the toes into an unnatural position.

Morton’s Neuroma

Morton’s neuroma is a non-cancerous condition in the plantar nerve. The condition occurs when fibrous tissue forms around the nerve. While the pain is obvious, the symptoms are rarely visible.

Pain can range from minor to severe. You may also experience a tingling sensation, numbness, or burning in the foot. While steroids, painkillers, and even surgery can be used to treat this condition, it is easier to avoid it. High-heeled shoes and tight shoes are risk factors you can avoid.

Birkenstock Shoes

Properly-fitting shoes is the key to avoiding foot problems. The right shoes can also help you avoid minor issues such as calluses, corns, and ingrown toenails. A good pair of shoes in the correct size is the most important investment you can make for foot health.

Birkenstock is a well-known company that offers a wide range of footwear for men, women, and children. You can find shoes, sandals, boots, and clogs for adults of all ages, and nice footwear for the children in your family.

Your entire family can have healthier feet when they are outfitted with Birkenstocks. There are classic and modern styles, as well as footwear for professionals.

The Birkenstock name means a quality product that will last. Made with the finest materials, Birkenstocks are attractive and comfortable. When you choose the correct size, and try a pair before you buy, you will have long-lasting footwear that will keep your feet healthy.

Finn Comfort

Finn Comfort is a second option for quality footwear. Each pair of shoes is handcrafted in Germany. You can order footwear online, or purchase a pair from a retailer in your area.

Finn Comfort offers a wide selection of shoes and sandals for women and men. The company also offers men’s boots, footbeds, and information about foot health.

You can have foot support and style at the same time. If you have had pain in your feet or toes, you will appreciate the comfort you experience with a new pair of shoes. You can start by browsing the online portfolio, and decide which style you like the most.

The condition of your feet affects your everyday life. When you develop a foot problem, pain and discomfort can make it difficult to work, play, and meet your other daily responsibilities.

When you have healthy, pain-free feet, life is so much better. You can enjoy your life without being bothered by foot discomfort. If you have already developed a foot condition, you may need assistance from your doctor, but nearly all foot problems can be avoided by wearing shoes that are designed properly and are the correct fit for you.

Foot Reflexology Can Aid Your Health

Foot Reflexológy

Foot Reflexology is a practice that originated in China and dates back more than 3,000 years, though only in the last decade or so has become popular in the US. There are many people who talk about how great this practice is, but it is important to understand how foot reflexology can really help your health. There are a few things you should know.

How foot reflexology works

In this practice, there are different points on the feet that correspond to different organs in the body. Pressing on the right ones can help with different condition you are facing. For instance, if you are suffering from PMS cramps, the point for the ovaries would be pressed. While many people think this is impossible, research has shown that this can be effective in helping with many different health concerns.

Medical Issues that can Benefit from Reflexology

There are many medical conditions that can be helped. Even though it may not cure some ailments, it can at least help to relieve some of the symptoms. Some of the medical conditions it can help with include migraines, fertility issues, diabetes, constipation, sinusitis and more. With this, there are also several emotional disorders that can benefit, such as depression and anxiety.

It has even been found to help those who are going through medical treatments. It can help relieve discomfort after having surgery. It has even found to be helpful at improving the quality of life of people who are undergoing cancer treatments.

Age of Patients

The truth is that reflexology can benefit people of all ages. Studies have shown that it can be beneficial for children as well, though the study only looked at children from ages 1 to 12. Even the elderly can benefit from these treatments.

Where to Find Reflexology

There are many places where you can find a reflexology practitioner in your area. Your doctor can often give you a referral to a good practitioner. If they can’t then you can simply use a search engine to find the offices. Usually a homeopathic or alternative medicine office will offer these services.

Cost Benefits

One of the reasons that people like reflexology is that they do not have to do a ton of sessions in order to see results. You should notice them right away. The actual price for the session may vary depending on where you live as well as where you go. Keep in mind that some insurance providers may cover this, which is why it pays to look at your plan details again. Even if it is not covered, you can often get a sale or discount on the services if you know where to look. For instance, if you pay for five sessions at once, you may get a discount.

No More Medications

Reflexology can be a great option if you do not want to add more medications with nasty side effects into your body. There are no side effects to worry about and it can be quite relaxing. If you are skeptical about the results, then you may want to try just one session to see how you like it.

Reflexology Sandals

Kenkoh offers sandals designed with the principals of reflexology in mind. Hundreds of nodules massage the soles of your feet producing effects similar to professional reflexology. You can learn more about these sandals and reflexology at